Board-certified family physician · The Blood Pressure Doc
It's Not Just About Taking Magnesium. It's About Taking the Right Kind.
Magnesium is the quiet mineral behind a calm mind, relaxed muscles, steady energy and a heart that keeps its rhythm.* When you get enough of the right kind, everyday life can simply feel easier: better evenings, better mornings, more left in the tank for the people and things you love.
- Restful sleep*
- Relaxed muscles*
- Everyday energy*
- Heart & vessel support*
Sound familiar?
You Eat Pretty Well. So Why Do You Still Feel Like This?
These are the things people tell me in the comments every single week.
None of them are a diagnosis, and any of them can have many causes. But for a lot of people, the conversation starts with one mineral most of us don't get enough of.
"It's not just about taking magnesium. It's about taking the right kind of magnesium."Dr. Mitch Rice, on YouTube
- "My mind starts racing the minute my head hits the pillow."
- "My legs feel tight and achy by the end of the day."
- "I feel wired and tired at the same time."
- "My doctor keeps an eye on my numbers every visit."
- "I tried magnesium once and it upset my stomach."
- "I stand in the vitamin aisle and have no idea which one to buy."
Why I talk about magnesium so much
The Mineral Your Arteries Quietly Run On
People ask me which supplement I'd look at first for heart and blood vessel health. My answer is almost always the same: magnesium.
Your body uses magnesium in more than 300 enzyme reactions.[1] That includes the smooth muscle lining your arteries. Picture them as garden hoses: when they're flexible, blood flows easily. Calcium helps that muscle tighten. Magnesium helps it relax.*[2]
What magnesium does for you
Six Jobs Your Body Can't Do Without It
- 01
Helps muscles relax
Including the smooth muscle that lines your arteries.*
- 02
Supports restful sleep
Magnesium and glycine both play a part in winding down.*
- 03
Supports energy production
Your cells need magnesium to make and use ATP, their energy currency.*
- 04
Supports a steady heart rhythm
Your heart muscle relies on magnesium to keep its electrical rhythm.*
- 05
Supports nerve function
It helps nerves send and settle signals.*
- 06
Supports strong bones
About half of your body's magnesium is stored in bone.*
Roles of magnesium as described by the NIH Office of Dietary Supplements.[1]
How it works
Calcium Squeezes. Magnesium Lets Go.
Inside the wall of every artery is a ring of smooth muscle. When calcium flows into those muscle cells, they tighten. Magnesium works as calcium's natural counterweight, helping those cells relax.*[2]
That's why magnesium is one of the first nutrients I bring up when we talk about supporting healthy blood pressure that is already in the normal range.*
Magnesium isn't a replacement for a prescription medication if your doctor has put you on one. Never stop or change a medicine on your own.
What the research says
The Evidence, Without the Hype
You'll hear big promises about magnesium online. Here is what the research and the regulators actually say.
Journal: Hypertension, 201634 placebo-controlled trialsMagnesium supplements (about 368 mg a day for about 3 months, many forms) were linked with an average 2 mmHg lower systolic pressure. A modest effect, from many small studies.[3]
NIH Office of Dietary SupplementsNot all forms are absorbed alikeForms that dissolve well in liquid are absorbed better than magnesium oxide. Oxide is also one of the forms most often linked to loose stools.[1]
NIH Office of Dietary SupplementsMany adults fall shortSurvey data show 48% of Americans get less magnesium from food than they need. Older adults absorb less and lose more.[1]
What the FDA Lets Us Say About Magnesium
The FDA reviewed the research on magnesium and blood pressure. It allows one carefully worded statement, word for word:
“Consuming diets with adequate magnesium may reduce the risk of high blood pressure (hypertension). However, FDA has concluded that the evidence is inconsistent and inconclusive.”[4]
What that means: getting enough magnesium may help, but the science isn't settled yet. That's exactly why I call magnesium one piece of the puzzle, not a cure. Each serving here gives you 275 mg, inside the range the FDA set for this statement.
The magnesium mistake
Not All Magnesium Is Created Equal
I made a whole video about this, because it's the mistake I see most.
| Form | Magnesium oxide | Magnesium citrate | Magnesium glycinate |
|---|---|---|---|
| Where you see it | Most cheap store tablets | Powders and "calm" drinks | This bottle |
| Absorption | Low compared with forms that dissolve well | Higher than oxide | Chelated: bound to the amino acid glycine |
| On your stomach | Often loosens stools | Can loosen stools at higher amounts | Gentle. Not on NIH's list of forms that most often cause diarrhea |
| Best for | Occasional constipation | Occasional constipation | Everyday use, evening routines, restful sleep* |
General comparison based on the NIH fact sheet.[1] Individual tolerance varies.
What's in the bottle
One Ingredient That Matters. Nothing Extra.
- 2,500 mg magnesium glycinate per serving275 mg of elemental magnesium, 65% of the Daily Value.
- 90 capsules, 30 servingsThree capsules a day is a full 30-day supply.
- Supports a healthy calming effect and restful sleep*Glycine is an amino acid your nervous system also uses as a calming signal.
- A short "other ingredients" listCapsule (hypromellose), magnesium stearate, silicon dioxide, rice flour.
Supplement Facts
A note from Dr. Mitch
Hi, I'm Dr. Mitch Rice. Today, I Want You to Take Action.
I'm a board-certified family physician, and on YouTube I'm known as The Blood Pressure Doc. More than 305,000 people follow along as I explain blood pressure, heart health, supplements and the everyday habits that support them, in plain English.
As a doctor, what I want most is for people to stop just reading about their health and start doing something about it. Small, steady steps add up.
So today I'm taking an important step with you. Because you're here on this page today, I'm giving you the chance to get a free bottle of my Magnesium Glycinate when you choose Buy 3, Get 1 Free. I want you to take action today, and I want to make it easy to start.
- Doctor of Osteopathic Medicine, West Virginia School of Osteopathic Medicine
- Board-certified in Family Medicine (American Board of Family Medicine)
- Family medicine residency, Firelands Regional Medical Center, Sandusky, Ohio
- 305,000+ YouTube subscribers and more than 35 million video views
Head below and claim your free bottle, or choose the package that works best for you.
Claim My Free BottleDr. Mitch Rice
Choose your supply
Pick Your Magnesium Glycinate Package
Magnesium works as a daily habit, so most people choose a few months. Every option is a one-time order with a 60-day money-back guarantee.
2 bottles · 60-day supply
$39/bottle
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+1 FREE4 bottles · 120-day supply
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1 bottle · 30-day supply
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Savings compare with buying single bottles at $49 each.
The doctor's guarantee
Try It for 60 Days. If It's Not Right, It's Free.
Take your magnesium every day for up to 60 days. If you're not happy with it for any reason, contact support within 60 days of your order and you'll get your money back. No hoops, no hassle.
"I put my name on this bottle, so I hold it to the same standard I'd want for my own family. If it isn't right for you, I don't want your money. That's why every order is covered by my 60-day guarantee."
Dr. Mitch Rice, D.O.
How to take it
Simple. Steady. Every Day.
Magnesium isn't a one-time fix. It works as a daily habit.
- Check with your doctorEspecially if you take blood pressure medicine or have kidney problems. Bring the bottle to your next visit.
- Ease inNew to magnesium? Many people start with 1 capsule a day and add one at a time over a week or two.
- Make it a habitThe full serving is 3 capsules once a day, before a meal. Many of my viewers make it part of their evening routine.
Label directions: 3 capsules once daily before a meal, or as directed by your healthcare professional. Do not exceed the recommended dose.
Good questions
Before You Order
Take it every day. If you're not happy for any reason, contact support within 60 days for a refund.
Why glycinate instead of the magnesium at the drugstore?
Most cheap magnesium is magnesium oxide. The NIH notes oxide is absorbed less well than forms that dissolve easily, and it is one of the forms most often linked to loose stools. Glycinate is magnesium bound to glycine, an amino acid. It is the form I talk about most on my channel because it tends to be gentle on the stomach.
How much magnesium is in a serving?
Three capsules give you 275 mg of elemental magnesium from 2,500 mg of magnesium glycinate. That is 65% of the Daily Value, and under the 350 mg a day the NIH sets as the upper limit for magnesium from supplements. One bottle holds 90 capsules: a 30-day supply.
When should I take it?
The label serving is 3 capsules once a day, before a meal, or as your healthcare professional directs. Many of my viewers like it in the evening. If you are new to magnesium, ask your doctor about starting with 1 capsule and working up.
Can I take it with my blood pressure medicine?
Ask your own doctor first. Magnesium can add to the effect of some blood pressure medicines. It can also affect how some antibiotics and osteoporosis medicines are absorbed, which is usually handled by spacing doses a few hours apart. Magnesium is not a replacement for a prescription.
Who should not take it?
Talk with your doctor first if you have kidney disease, are pregnant or nursing, or take prescription medication. Stop and call your doctor if you have ongoing diarrhea, nausea, dizziness or lightheadedness.
How does "buy 3, get 1 free" work?
You pay for 3 bottles at $29 each ($87) and we send you 4. That is a 4-month supply, and it ships free.
Is this a subscription?
No. Every option is a one-time order. Nothing auto-ships and you will never be billed again unless you place another order.
What if it is not right for me?
Every order is covered by a 60-day money-back guarantee. If you are not happy for any reason, contact support within 60 days for a refund.
My honest take
Supplements Are One Piece of the Puzzle. Make It the Right Piece.
The basics still matter most: move every day, eat real food, sleep well, and check your numbers with a good upper-arm cuff. But if you're going to take magnesium, take a form your body can use, at a dose that means something.
Choose My PackageP.S. Most people reach for magnesium oxide because it's cheap and it's everywhere. It's also the form I warn about most. If you've been taking it and wondering why you don't notice much, the form may be the reason.
Learn more first
Watch Dr. Mitch Explain It
Prefer to learn before you buy? These are free on his channel.
